Tips to staying happy

  • Take a deep breath, close your eyes and visualise things working out.
  • Watch some silly videos and laugh.
  • Make a coffee date with someone.
  • Take a deep breath, acknowledge things aren’t your way, and move on with your day.
  • Stop the negative self-talk, switch the thoughts of negativity to positive mantras such as,»I am a strong woman!»
  • Write a list of goals that are realistic and carry them with you.
  • Put down your phone and pay attention to what’s going on around you. 
  • Spend a few moments appreciating nature and unique faces to get your mind off things.
  • Zen out and meditate, close your eyes, take ten deep breathe and imagine something relaxing.
  • Stop comparing yourself to others by trying to be similar to someone else. You’re forgetting what’s awesome about you.
  • Take a walk by yourself.
  • Stay in the moment.
  • Breathe in and out and slow down.
  • Sing like no one can hear you, really it will change your mood in no time.
  • Give flowers to someone you love, the simple act of giving always lifts spirits.
  • Give someone a hug.
  • Smile to a stranger, once you start it`s hard to stop.

Hanne 🙂

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